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Emotional Intelligence is a huge subject. It is a vital ingredient in understanding how to optimise both your own performance and that of your colleagues. This training is about 'unpacking' the core elements of Emotional Intelligence and exploring how it impacts and influences our every day lives - at home and at work.

Focus Areas

  • What is Emotional Intelligence (EQ)?

  • How to asses your own Emotional Intelligence profile

  • EQ and Leadership

  • Well-being

  • Managing Relationships

  • What is Empathy?

  • Motivation

  • Stress Management

  • Conflict

  • Assertiveness

  • Impulse Control

  • Self Esteem

  • Happiness & Positivity

Available Formats

This training is avialable in four formats:

  • Virtual via webinar (duration 2-3 hours)

  • Face to face (Half day / full day)

  • Blended combination of both virtual and face to face

  • "Workout" - This is a shorter 'toe dip' session in which we cover a few broad principals - duration 1 hour

Who Should Participate? 

Anyone who wants to be better equipped at managing stress, communicating effectively, empathising with others, overcoming challenges, defusing conflict, forming closer bonds and creating an environment of well being, positivity and happiness.

Participants Will 

Emotional Intelligence training will help participants understand how they process their own emotions and those of other people. It will explore how they interact and communicate with others and how their behaviours and decisions are driven by their own emotional intelligence. 

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