MENTAL HEALTH & WELLBEING

The Mental Health and Wellbeing workshop

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Focus Areas

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• Mental health and the factors that can affect wellbeing

• Practical skills for spotting the triggers and signs of mental health issues

• Types of mental health illnesses

• Sources of support

• Building the confidence to provide support

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Available Formats

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This training is avialable in four formats:

• Virtual via webinar (duration 2-3 hours)

• Face to face (Half day / full day)

• Blended combination of both virtual and face to face

• "Workout" - This is a shorter 'toe dip' session in which we cover a few broad principals - duration 1 hour

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Who Should Participate? 

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Anyone looking to gain awareness and better understand mental wellbeing, to recognise symptoms and to provide support to others.

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Participants Will 

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If you attend this Mental Health and Wellbeing training, you will:

Recognise the main types of mental health illnesses

Understand the types of signals and risk factors associated with mental health

Leave with a simple model as a memory aid for supporting your own and others’ mental health and wellbeing.