MENTAL HEALTH & WELLBEING

The Mental Health and Wellbeing workshop

Focus Areas

  • Mental health and the factors that can affect wellbeing

  • Practical skills for spotting the triggers and signs of mental health issues

  • Types of mental health illnesses

  • Sources of support

  • Building the confidence to provide support

Available Formats

This training is avialable in four formats:

  • Virtual via webinar (duration 2-3 hours)

  • Face to face (Half day / full day)

  • Blended combination of both virtual and face to face

  • "Workout" - This is a shorter 'toe dip' session in which we cover a few broad principals - duration 1 hour

Who Should Participate? 

Anyone looking to gain awareness and better understand mental wellbeing, to recognise symptoms and to provide support to others

Participants Will

If you attend this Mental Health and Wellbeing training, you will:

Recognise the main types of mental health illnesses

Understand the types of signals and risk factors associated with mental health

Leave with a simple model as a memory aid for supporting your own and others’ mental health and wellbeing