MENTAL HEALTH & WELLBEING
The Mental Health and Wellbeing workshop
Focus Areas
Mental health and the factors that can affect wellbeing
Practical skills for spotting the triggers and signs of mental health issues
Types of mental health illnesses
Sources of support
Building the confidence to provide support
Available Formats
This training is avialable in four formats:
Virtual via webinar (duration 2-3 hours)
Face to face (Half day / full day)
Blended combination of both virtual and face to face
"Workout" - This is a shorter 'toe dip' session in which we cover a few broad principals - duration 1 hour
Who Should Participate?
Anyone looking to gain awareness and better understand mental wellbeing, to recognise symptoms and to provide support to others
Participants Will
If you attend this Mental Health and Wellbeing training, you will:
Recognise the main types of mental health illnesses
Understand the types of signals and risk factors associated with mental health
Leave with a simple model as a memory aid for supporting your own and others’ mental health and wellbeing